Make Lifestyle Changes with Juicing

You can introduce healthy habits to your home by juicing fruits and vegetables, starting with the baby and moving up to the grandparents. A person who has lived a life eating traditional cooked foods will not get enough nutrition from their daily diet.

Raw foods contain all the nutrients and vitamins that are lost when we cook it. Juicing the same food in a high quality cold press masticating juicer with all nutrients intact will make it much healthier. Boiling or stewing fresh foods can remove almost all nutrients. Yet, we continue to boil cabbage for fifteen minutes; boil turnips for even more time and happily simmer vegetable soups for hours until we feel satisfied that it is safe for human consumption.

 

People who are unable to let go of comfort food being hot can heat healthy raw foods as long as they remain below 120oF. A good eating temperature is around 110oF. Many raw foodies turn to heating their food in winter. Very few people will eat cold salads, however beautifully presented.

Pesto made from raw food is great with pasta. It can be quickly prepared with basil, garlic, pine nuts and olive oil. Mixing raw and cooked foods is the first step to a raw food diet. As raw foods are healthier and more delicious, cooked foods will be less frequent. Gradually, your lifestyle will change: You lose weight and your overall health improves.

The rule book does not say that everyone should eat raw food from the first day. While taking the first step towards healthier eating may be the beginning of a gradual transition to a new way of eating, many prefer it to be gradual.

 

Many meat-eaters make the decision to switch to vegetarianism, but it can take several years before they stop eating meat. Some people start by eating only minced or shredded meat and then gradually switch to eating only vegetables. Raw food is also a new concept to many people. Accepting that raw food is healthier is the first step towards a different lifestyle.

The key to eating raw food is juicing. A good juicer can make raw food more delicious and creative. Many modern families consider the juicer the new cook, and many would prefer to live without it. A juicer can make many pre-made foods and keep them in the fridge. This is a popular choice for teenagers. Not only are juicers used by health-gurus, but they are also used more often by families who want to eat healthy.